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Life is about balance. . . If one is not balanced on the inside, then it is impossible to be balanced on the outside.

Disease begins with an imbalance in the body. Good health is often a dance on that tightrope of balance. Find and maintain balance and you can enjoy the fruits of a happy, healthy life.

This Web site has been created as a way for Mark to share the tools he relies on for good physical and mental health. You can purchase the supplements he uses, ask questions, give feedback, etc.

We wish you a fruitful life, spent with friends and family. Life is short and meant to be enjoyed. To enjoy it fully you need to be healthy.




Mark Brudnak

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Order The Probiotic Solution

Mark has a number of his articles linked to his "Writing" page. You should also read The Probiotic Solution — and win your war against disease.


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Mark A. Brudnak PhD, ND


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Last updatedFebruary 28, 2021