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Mark Brudnak is a published author, who has written extensively in the area of martial arts, training in jujitsu and self-defense. He holds a 3rd degree black belt and is a regional champion in TaeKwon-Do.

The Chosun TaeKwon-Do school sits near the pristine shores of Lake Michigan. Mornings begin with calisthenics, as the sun rises over the lake (weather permitting).

Mark teaches ongoing TaeKwon-Do classes in the styles of both the United States Taekwondo Federation (USTF) and the International Taekwon-Do Federation (ITF), the latter handed down from the “Father of TaeKwon-Do,” General Choi, Hang Hi (1918-2002).

These classes are for both the casual person, with no desire for a black belt, and the more serious student. A black belt can take from three to nine years (for the average person) to achieve. Rank is never given; it is earned. Either way, ability has to be constantly maintained. Classes are always forming so please feel free to contact us and set up an interview. If you are just interested in getting into (or back into) shape, we can help with that as well.


*Anyone coming to us because they want to learn how to hurt other people will be turned away. We're not about that.*


Here is an article Mark wrote on why we practice martial arts.



Peace, Light, and Happiness


He also teaches weekend classes in Self-Defense. In two eight-hour days, the student will learn how to avoid potentially deadly situations, how to deal with them when they occur, and how not to get peacefully get out of such situations.



Read "Fall Preventing Effects of the Korean Martial Art, TaeKwon-Do, in Senior Citizens"
Mark A. Brudnak, Drew Dundero, and Fred M. Van Hecke
Townsend Letter for Doctors & Patients April 2003

E-mail Mark

(Wisconsin is in the Central Time Zone)

Order The Probiotic Solution

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Last updated April 29, 2013